A free self-assessment by Dr. Angélica Pérez-Litwin

The Career Distress Snapshot

How is your career affecting you?

You know how you're performing at work. But do you know how work is affecting you?

Do you find yourself thinking about work even when you're not working?

Do you feel like you're always “on,” even when you want to relax?

Has work begun taking more of your time, energy, or attention than you'd like?

Or perhaps you're doing well professionally, but something about your relationship with work just doesn't feel right.

The impact of work isn't always obvious. But understanding it matters.

The Career Distress Snapshot is a brief, psychologist-developed self-report assessment that helps you take a closer look at your relationship with work.

It is based on the Career Distress Inventory (CDI), a measure currently being validated, and takes about five minutes. You'll receive a personalized report with insights into your experiences, patterns you may not have recognized, and practical recommendations for what you can begin doing differently.

Approximately 5 minutes · Personalized report · Free

A professional desk with papers, eyeglasses, and an open laptop

What will you learn about yourself?

Your personalized report is designed to help you see your experience with work more clearly—and identify where to begin.

See what you may be missing

Discover how work may be affecting areas of your life you haven't fully considered.

Understand your patterns

Receive a personalized breakdown of your results, including areas that may deserve greater attention.

Know where to begin

Get practical recommendations to help you take meaningful steps toward a healthier relationship with work.

A glimpse of your personalized report

Your Career Distress Snapshot Report

01Your Personalized Results
02Understanding Your Patterns
03Recommendations and Next Steps

You don't have to be struggling to benefit from greater clarity.

You may love your career. You may be highly successful. You may have no intention of changing jobs.

But that doesn't mean work isn't affecting you in ways worth understanding.

Career success and career well-being aren't necessarily the same thing.

The more you understand your relationship with work, the more intentional you can be about the role it plays in your life.

Developed by Dr. Angélica Pérez-Litwin

Clinical Psychologist · Career Advisor · Author

Dr. Angélica Pérez-Litwin is a clinical psychologist, career advisor, and author of The Great Unraveling: The Silent Crisis of High Achievers and the Path to Career Harmony.

Drawing on 20 years of experience working with accomplished professionals, she developed the Career Distress Inventory to help people better recognize and understand how their careers may be affecting their psychological well-being and quality of life.

The Career Distress Snapshot is a brief, self-report assessment based on the Career Distress Inventory, which is currently being validated. It is designed to make greater self-awareness and practical guidance more accessible.

Your career deserves your attention. So does your well-being.

You've invested considerable time and energy in your career.

Take five minutes to understand how work may be affecting you—and what you can begin doing to create a healthier relationship with it.

Free · Approximately 5 minutes · Personalized report